WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
SLIM DOWN, TONE UP!
CORE MUSCLES: Your core muscles stabilize you as you're stepping which will cause you to burn fat and get stronger abs.
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ARMS: Your lower body is the star of step aerobics, but we use targeted weights to help tone and shape your arms.
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LEGS: Stepping up and down works your calves, quadriceps, and hamstrings.
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GLUTES: All those step-ups strengthen and tone your buttocks.
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BACK: You'll use the muscles in your lower back with each step.
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WHAT PEOPLE SAY
DONNA
This class is my happy hour and as the years go by I’m finding it is my personal cure for Alzheimer’s. Balance, memory, and coordination are all dramatically improved as well as core stability and fitness
MARK
After a tough day in the office I look forward to Jabu’s advanced classes which are a kind of extreme sport with many other highly expert and turbo charged compatriots. What’s not to love
NASIMA
My escape from motherhood where music and Jabu’s infectious energy bring me to life and give me a much needed physical and mental workout. "